General Nutrition Knowledge

There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.

The ThinkEatLift Store

We have compiled a set of books and courses in which we wholeheartedly believe. We use them, and we want to give you the opportunity to use them too. Check out all of our "Nutrition Knowledge" ThinkEatLift approved courses in our new Shop.

FEATURED ARTICLES

RECENT GENERAL NUTRITION KNOWLEDGE ARTICLES

How to Cut for Summer

By Radu Antoniu | June 18, 2015 | 36 Comments

In this video I’m going to share my plan for getting shredded this summer and help you do that as well. Transcript: I’ve been bulking for more than 6 months and I went from 75kg in January to 81kg a few days ago. Now I’m probably around 14-15% body fat and I never bulk above…

Click Here to Read More

Get Lean before Bulking – Here's why

By Radu Antoniu | June 9, 2015 | 26 Comments

A great looking male body has two ingredients: 1. A Low Body Fat Percentage 2. Solid Muscle Development  When you put these two ingredients together you get a physique like the guys in the photo above – slim waist, thick shoulders and upper back muscles, masculine square chest, well developed arms and athletic legs. One ingredient…

Click Here to Read More

Meal Frequency & Food Distribution When Cutting

By Radu Antoniu | June 7, 2015 | 31 Comments

In recent years the arguments about meal frequency have started to wane off. I’m so glad about that haha. Now that we know we can choose our prefered diet structure as long as we hit our macros, we can make our diet fit our lifestyle not the other way around. That’s great for adherence and consistency (which leads to…

Click Here to Read More

Best Food Choices when Cutting

By Radu Antoniu | June 7, 2015 | 0 Comments

Can I eat chocolate on a cut? If it fits your macros targets, then go ahead. Can I eat pizza while gaining muscle? If it fits your macros, yes. Can I eat cheesecake without gaining fat? IIFYM. Can I eat peanut butter while cutting? IIFYM!!! This is how the IIFYM acronym and trend was born.…

Click Here to Read More

How to Maintain Muscle While Cutting

By Radu Antoniu | June 7, 2015 | 77 Comments

If your goal is to get shredded, your main focus during a cut should not be just weight loss, it should be fat loss with muscle maintenance. Losing weight doesn’t necessarily mean your body composition (the fat to muscle ratio in your body) is improving. That is because some of the lost weight may actually…

Click Here to Read More

Top Nutrition Products