Posts by Radu Antoniu
Full Body High Frequency Training: Is It Worth It?
For the last five months I’ve trained with a full body routine 4 times per week. Yes, I’ve jumped on the bandwagon last summer. So I thought I’d give you my thoughts on high frequency training since I’m sure you’ve seen the trend and might be interested in trying it out. In short, I like…
Read MoreEssential Vitamins – Why Are They Good For You?
This is a guest post by Tarun Reddy from 16best.com. They made a nice infographic on vitamins that I liked and shared and then Tarun offered to write a blog post for me on this subject. Since we didn’t have anything on vitamins, this is surely useful! So here’s the post. I hope you enjoy…
Read MoreHow to Stop Wasting Time and Become Disciplined
Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Have you ever wondered why by default we are inclined to be unproductive? How come we’re drawn towards wasting time but not drawn towards working? How come it’s so easy to stay on the couch and so hard to go to…
Read MoreTake Control of Your Behavior by Separating Yourself From Your Mind
Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Who are you? You’ll say that’s a stupid question. “I’m me. I understand very well who I am, I’ve known myself my whole life.” But when we stop and actually think about who are for a minute, we may discover that our…
Read MoreChange your Perception of Self-Discipline | It is Happiness, Not Punishment
Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Have you noticed that training montages in movies always spark some emotion inside of us? Why is that? Those characters are not comfortable in those moments. They feel pain. They feel frustration. They feel disappointment. But they do it to prepare for…
Read MoreHow to Gain Strength Faster Using Periodization
If you went into a gym and asked some of the guys there what’s their method for adding weight to the bar, they will most likely not have a system for it. They’ll probably say they increase the weight when they feel they can do it or when the reps feel easier. That’s fine. In…
Read MoreThe Hidden Benefits of Eating Less Meat | Documentary
Free Low-Meat Meal Plans Get Lean & Muscular with my ShredSmart Program __________________________________ Here’s the table of contents: Part 1 – Why Protein & Animal Products Matter for Fitness & Health 1:51 Protein & fitness 3:30 Protein & health 5:03 Amino-acid profile difference between animal protein and plant protein 6:34 Digestibility difference between animal protein…
Read MoreThe ThinkEatLift Workout App
Finally! The ThinkEatLift Workout App is here! Click here to get it for FREE! We built it with functionality in mind. Each exercise illustration is clickable so you can adjust the weight in an instant. It comes with built-in routines for novices & intermediates. The app will show you what exercises to perform, how much…
Read MoreFrom Skinny Fat to Muscular | Step by Step Transformation
The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily…
Read MoreHow to Improve Fat Loss and Muscle Growth on a Cut
In recent years “broscience” has been losing ground to good information. Protein shakes in the locker room? Only a few guys still do that. Morning fasted cardio to lose belly fat? Almost nobody does that anymore. In 2006 a fat loss plan would look like this: Small meals every two hours, chicken breast and broccoli,…
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