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Cardio is not necessary if you’re training just for aesthetics. You can get to your goal physique just lifting weights and eating right.


However, cardio can be a useful tool for both cutting and bulking because it allows you to eat a bit more food and keep a good level of conditioning. In this section you’ll find videos and articles that show you how to do cardio for fat loss or during a lean bulking phase.


How to Improve Fat Loss and Muscle Growth on a Cut

By Radu Antoniu | October 18, 2016 | 14 Comments

In recent years “broscience” has been losing ground to good information. Protein shakes in the locker room? Only a few guys still do that.  Morning fasted cardio to lose belly fat? Almost nobody does that anymore. In 2006 a fat loss plan would look like this: Small meals every two hours, chicken breast and broccoli,…

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How to Train for High Natural Testosterone

By Radu Antoniu | August 3, 2016 | 2 Comments

The testosterone-enhancing properties of resistance training have been known for several decades. However, not all forms of exercise are equally effective for this purpose. Hormones are basically your body’s powerful messengers. When your body has to adapts to a stimulus, it does so by releasing hormones. Those hormones then tell the organs what to do. Testosterone,…

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Benefits of Cardio when Lean Bulking

By Radu Antoniu | November 2, 2015 | 6 Comments

You don’t need to do cardio when lean bulking, but that doesn’t mean you won’t benefit from it. The way I see it, cardio helps you in 4 ways: 1. It helps prevent fat gain Of course, cardio doesn’t burn fat in and of itself when you’re in a surplus. That’s not how it prevents fat…

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The Complete Guide to Cardio For Fat Loss

By Radu Antoniu | August 29, 2015 | 48 Comments

Links mentioned in the video: The Aggressive Fat Loss Program Master of Macros FREE eBook Is cardio necessary for getting shredded? From my experience, 90% of men do not need cardio to get lean. They can reach 6-7% body fat through dieting alone. Now, even if you don’t need cardio that doesn’t mean it can’t help you, as…

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Cardio for Fat Loss – Why and How

By Radu Antoniu | June 7, 2015 | 8 Comments

In this post we’ll cover some key points about cardio and fat loss and at the end you’ll find my recommended cardio routines. Let’s get started. Cardio for Fat Loss – Should you do it? If conditioning is not too important for you and you only want to get ripped, cardio is not necessary. You…

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