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Change your Perception of Self-Discipline | It is Happiness, Not Punishment
Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Have you noticed that training montages in movies always spark some emotion inside of us? Why is that? Those characters are not comfortable in those moments. They feel pain. They feel frustration. They feel disappointment. But they do it to prepare for…
Read MoreThe Hidden Benefits of Eating Less Meat | Documentary
Free Low-Meat Meal Plans Get Lean & Muscular with my ShredSmart Program __________________________________ Here’s the table of contents: Part 1 – Why Protein & Animal Products Matter for Fitness & Health 1:51 Protein & fitness 3:30 Protein & health 5:03 Amino-acid profile difference between animal protein and plant protein 6:34 Digestibility difference between animal protein…
Read MoreThe ThinkEatLift Workout App
Finally! The ThinkEatLift Workout App is here! Click here to get it for FREE! We built it with functionality in mind. Each exercise illustration is clickable so you can adjust the weight in an instant. It comes with built-in routines for novices & intermediates. The app will show you what exercises to perform, how much…
Read MoreHow to Improve Fat Loss and Muscle Growth on a Cut
In recent years “broscience” has been losing ground to good information. Protein shakes in the locker room? Only a few guys still do that. Morning fasted cardio to lose belly fat? Almost nobody does that anymore. In 2006 a fat loss plan would look like this: Small meals every two hours, chicken breast and broccoli,…
Read MoreHow to Stop Cheating and Get Lean for Good
Links mentioned in the video: 6 Minutes to Success The Path to your Goal Physique The ShredSmart Program I did a few coaching calls this month with people who follow my channel. And as I expected, everyone I talked to already knew what to do to get to their goal physique. But they still wanted…
Read MoreHow to Gain Strength on Incline Bench Press
The problem with most videos and articles covering plateaus is that they’re made for advanced lifters. The authors talk about tweaking exercise form, implementing paused reps, using bands to strengthen your lockout, etc. While these methods are great, they’re not what most guys need. Look in any gym. Most people are stuck at a novice/intermediate level. Fixing their plateau doesn’t involve…
Read MoreHow to Maximize Muscle Growth using Rest Periods
Ever since Arnold was pumping iron until the late 2000s bodybuilders and coaches believed that short rest periods maximize muscle growth. At the time, researchers were convinced that the spike of growth hormone and testosterone produced by lifting weights were the main causes of muscle growth. As a result most training programs were designed around this belief. Compound movements,…
Read MoreFrom Average to Greek God – Step by Step Transformation
Links mentioned in the video: The Greek God Program The Path to your Goal Physique Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…
Read MoreHow to Maintain a Shredded Physique Year Round
*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…
Read MoreThe Complete Guide to Growing your Arms
Links mentioned in the video: The Path to your Goal Physique The Greek God Program Arm training is probably the most misunderstood part of working out. Actually no, ab training is the most misunderstood part of working out but arms are definitely close in second place. In every gym you find the same thing: All…
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