Fat Loss
From Skinny Fat to Muscular | Step by Step Transformation
The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily…
Read MoreHow to Improve Fat Loss and Muscle Growth on a Cut
In recent years “broscience” has been losing ground to good information. Protein shakes in the locker room? Only a few guys still do that. Morning fasted cardio to lose belly fat? Almost nobody does that anymore. In 2006 a fat loss plan would look like this: Small meals every two hours, chicken breast and broccoli,…
Read MoreHow to Stay Motivated and Get Lean at Last
Let me ask you a question: Why do you want your goal physique? Why work that hard? Why track your macros? Why would you eat salad when you can eat pizza? If you can’t answer these questions, of course it’s hard to stay motivated. Motivation is personal. Two people can achieve the same goal, but their…
Read More5 Foods You Should Avoid If You Want High Testosterone
Before we get started I want to make it clear that eating or avoiding these foods doesn’t make that much of a difference. We’re at that point in the series where we’re addressing the details, the icing on the cake. If you have the basics in place, what we addressed in the first 4 episodes,…
Read MoreHow to Eat for High Natural Testosterone
Dieting is notorious for its testosterone lowering abilities. And usually, the bigger the calorie deficit, the bigger the drop in testosterone. The most extreme example are natural bodybuilders. When they step on stage at under 5% body fat, they usually experience near castrate testosterone levels. Why this happens is fairly simple: when you don’t eat…
Read MoreHow to Stop Cheating and Get Lean for Good
Links mentioned in the video: 6 Minutes to Success The Path to your Goal Physique The ShredSmart Program I did a few coaching calls this month with people who follow my channel. And as I expected, everyone I talked to already knew what to do to get to their goal physique. But they still wanted…
Read MoreHow to Fit Burgers, Pizza and Ice Cream in a Calorie Deficit
According to this infographic the top 5 favorite foods of Americans are: Burger and Fries, Cookies, Pizza, Ice Cream, and Donuts. I’d say that’s pretty accurate. These are probably some of your favorites as well. I know they are definitely in my top 15 and I eat them often. But these darn delicious foods have a problem: they contain…
Read MoreFrom Average to Greek God – Step by Step Transformation
Links mentioned in the video: The Greek God Program The Path to your Goal Physique Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…
Read MoreHow to Maintain a Shredded Physique Year Round
*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…
Read MoreHow to Drink Alcohol on a Cut
If your goal is the actor/model type physique I’m sure you also want an active social life. Alcohol is part of that. On occasions such as birthdays, parties, dates, vacations, and so on, you probably want to enjoy a drink or two. You can. Alcohol will not stop fat loss nor will it interfere with muscle growth if…
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