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The Hidden Benefits of Eating Less Meat | Documentary

Free Low-Meat Meal Plans Get Lean & Muscular with my ShredSmart Program __________________________________ Here’s the table of contents: Part 1 – Why Protein & Animal Products Matter for Fitness & Health 1:51 Protein & fitness 3:30 Protein & health 5:03 Amino-acid profile difference between animal protein and plant protein 6:34 Digestibility difference between animal protein…

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How to Eat for High Natural Testosterone

Dieting is notorious for its testosterone lowering abilities. And usually, the bigger the calorie deficit, the bigger the drop in testosterone. The most extreme example are natural bodybuilders. When they step on stage at under 5% body fat, they usually experience near castrate testosterone levels. Why this happens is fairly simple: when you don’t eat…

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How to Fit Burgers, Pizza and Ice Cream in a Calorie Deficit

According to this infographic the top 5 favorite foods of Americans are: Burger and Fries, Cookies, Pizza, Ice Cream, and Donuts.  I’d say that’s pretty accurate. These are probably some of your favorites as well. I know they are definitely in my top 15 and I eat them often. But these darn delicious foods have a problem: they contain…

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How to Maintain a Shredded Physique Year Round

*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…

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