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Featured Nutrition Muscle

How to Adjust Calories when Bulking

In this article/video I’m going to talk about something that was very tricky for me in the beginning: Adjusting calories when lean bulking. I wasted a lot of time eating too little during my first “bulks” because I was afraid of gaining fat. I now realize that eating too little can be just as big…

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The Complete Guide to Lean Bulking

For a lean bulk to be possible, you have to start out lean (obviously). This is important because the first step of a lean gaining phase may actually be a cut. As we explained in the article Get Lean before Bulking, starting from a low body fat percentage allows you to gain more weight before…

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