Featured Nutrition Muscle
How to Adjust Calories when Bulking
In this article/video I’m going to talk about something that was very tricky for me in the beginning: Adjusting calories when lean bulking. I wasted a lot of time eating too little during my first “bulks” because I was afraid of gaining fat. I now realize that eating too little can be just as big…
Read MoreHow to Lose Fat and Gain Muscle at the Same Time
“I want to get shredded but not get small.” “I like my current size but I want my abs to show.” “I’m now 160lbs and 15% body fat and I want to get to 180lbs and 8% body fat.” I email with a lot of people and many of them tell me they have goals like…
Read MoreThe Complete Guide to Lean Bulking
For a lean bulk to be possible, you have to start out lean (obviously). This is important because the first step of a lean gaining phase may actually be a cut. As we explained in the article Get Lean before Bulking, starting from a low body fat percentage allows you to gain more weight before…
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