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The ThinkEatLift Workout App

Finally! The ThinkEatLift Workout App is here! Click here to get it for FREE! We built it with functionality in mind. Each exercise illustration is clickable so you can adjust the weight in an instant. It comes with built-in routines for novices & intermediates. The app will show you what exercises to perform, how much…

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How to Gain Strength on Incline Bench Press

The problem with most videos and articles covering plateaus is that they’re made for advanced lifters. The authors talk about tweaking exercise form, implementing paused reps, using bands to strengthen your lockout, etc. While these methods are great, they’re not what most guys need. Look in any gym. Most people are stuck at a novice/intermediate level. Fixing their plateau doesn’t involve…

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MEGA workout: Chest, Shoulder and Triceps

This is episode 13 of Muscling In! Wow how time flies! In episode 5 I showed you workout B, today I’m going to show you workout A, chest, shoulders and triceps. I’m following the Greek God Program. Alright, let’s get into the workout. Transcript: Incline Bench Press My main chest exercise right now is the Incline Bench press,…

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MEGA workout Back, Biceps & Legs

Transcript: Welcome to episode 5 of Muscling In ! A few weeks ago I changed my routine, I went from the 3 day split from the Greek God Program to the 2 day split MEGA workouts. The reason I made the change was so I can train the core movements more frequently and to include more…

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