General Fitness
Why You Shouldn't Train to Failure
Imagine this scenario: You’re at the gym in the middle of a hard set of bench press. And you have two choices: Do as many reps as you can and have your friend help you complete the last rep. Stop one or two reps before failure and do an extra set with the same weights.…
Read More10 Things You Can Do to Raise Testosterone Right Now
Most of us are impatient, so here are 10 Things You Can Do to Raise Testosterone Right Now. 1. Get 7-9 Hours of Good Sleep Research shows that both the quality and quantity of sleep you get drastically affect testosterone levels. One study showed that sleeping only 5 hours a night for a week decreased…
Read MoreHow to Train for High Natural Testosterone
The testosterone-enhancing properties of resistance training have been known for several decades. However, not all forms of exercise are equally effective for this purpose. Hormones are basically your body’s powerful messengers. When your body has to adapts to a stimulus, it does so by releasing hormones. Those hormones then tell the organs what to do. Testosterone,…
Read MoreHow to Increase Testosterone Naturally
Testosterone levels in American men have been steadily declining over the last two decades. The reasons for this decline are still unclear, but it seems that your grandfather had about 50% more testosterone than you do at your age. The most common symptoms of low testosterone are: Reduced sex drive and libido Low energy and…
Read MoreThe Surprising Benefits of a Lower Protein Intake
This post is copied word for word from my new (still unreleased) fat loss program! I wanted to give you a taste of it before the launch. Here we go! The Benefits of Eating just Enough Protein, not More You may have noticed that the protein intake I recommend is lower than most fitness people…
Read MoreHow to Maximize Muscle Growth using Rest Periods
Ever since Arnold was pumping iron until the late 2000s bodybuilders and coaches believed that short rest periods maximize muscle growth. At the time, researchers were convinced that the spike of growth hormone and testosterone produced by lifting weights were the main causes of muscle growth. As a result most training programs were designed around this belief. Compound movements,…
Read MoreFrom Average to Greek God – Step by Step Transformation
Links mentioned in the video: The Greek God Program The Path to your Goal Physique Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…
Read MoreHow to Maintain a Shredded Physique Year Round
*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…
Read MoreThe Complete Guide to Growing your Arms
Links mentioned in the video: The Path to your Goal Physique The Greek God Program Arm training is probably the most misunderstood part of working out. Actually no, ab training is the most misunderstood part of working out but arms are definitely close in second place. In every gym you find the same thing: All…
Read MoreTop 10 Posts on Kinobody & My Fitness Story
In the summer 2013 I reached a point where I was completely disoriented about fat loss and muscle growth. I had read so much conflicting information online I didn’t know what to believe anymore. I remember I followed celebrity workouts at the time. One day I googled “Ryan Reynolds body workout” because I was impressed by his…
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