Habit Change
How Progress can make you Slack off and Procrastinate
I have a great insight to share. Last week I’ve been listening to the audiobook The Willpower Instinct by Kelly McGonigal and I’ve learned one of the best ideas ever. She explains a few of the reasons why we tend to slack off from time to time when we pursue our big goals. She explains why we…
Read MoreHow to get Free Help from Fitness Bloggers and YouTubers
I was answering some comments on my site and I wanted to share something that I think will be of very good help to you: How to get free help from busy people. If you have a favorite fitness youtuber or fitness blogger and you’d like to get them to reply to your emails or comments…
Read MoreHow to go from Fat & Weak to Lean & Muscular
In this article I’m going to show you how to get a model/hollywood actor type physique starting from a condition where you have a good amount of fat and also little muscle mass. I know this a discouraging position to start your fitness journey from but the good news is that you can make a…
Read MoreFull Day of Cutting and the Importance of Self Image
Transcript: In this video I’m going to show you the fastest full day of eating you’ve ever seen and I’ll share the importance of your self-image in achieving your fitness goals. First of all let me give you an update on how my cut is going. In short, it’s going great. I’ve been cutting for a…
Read MoreSeparating Facts from BS – 4 Steps for Identifying Accurate Information Online
Have you ever failed to reach a fitness goal? Yeah, most of us did too. But why? There are many causes of course, but I think one common cause is insufficient or inaccurate information. Over the last two years I’ve learned a very valuable lesson: In order to achieve any kind of enduring success we must…
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