Training for Fat Loss
How to Improve Fat Loss and Muscle Growth on a Cut
In recent years “broscience” has been losing ground to good information. Protein shakes in the locker room? Only a few guys still do that. Morning fasted cardio to lose belly fat? Almost nobody does that anymore. In 2006 a fat loss plan would look like this: Small meals every two hours, chicken breast and broccoli,…
Read MoreHow to Train for High Natural Testosterone
The testosterone-enhancing properties of resistance training have been known for several decades. However, not all forms of exercise are equally effective for this purpose. Hormones are basically your body’s powerful messengers. When your body has to adapts to a stimulus, it does so by releasing hormones. Those hormones then tell the organs what to do. Testosterone,…
Read MoreHow to Increase Testosterone Naturally
Testosterone levels in American men have been steadily declining over the last two decades. The reasons for this decline are still unclear, but it seems that your grandfather had about 50% more testosterone than you do at your age. The most common symptoms of low testosterone are: Reduced sex drive and libido Low energy and…
Read MoreHow to Stop Cheating and Get Lean for Good
Links mentioned in the video: 6 Minutes to Success The Path to your Goal Physique The ShredSmart Program I did a few coaching calls this month with people who follow my channel. And as I expected, everyone I talked to already knew what to do to get to their goal physique. But they still wanted…
Read MoreFrom Average to Greek God – Step by Step Transformation
Links mentioned in the video: The Greek God Program The Path to your Goal Physique Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…
Read MoreHow to Maintain a Shredded Physique Year Round
*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…
Read MoreTop 10 Posts on Kinobody & My Fitness Story
In the summer 2013 I reached a point where I was completely disoriented about fat loss and muscle growth. I had read so much conflicting information online I didn’t know what to believe anymore. I remember I followed celebrity workouts at the time. One day I googled “Ryan Reynolds body workout” because I was impressed by his…
Read MoreHow to Drink Alcohol on a Cut
If your goal is the actor/model type physique I’m sure you also want an active social life. Alcohol is part of that. On occasions such as birthdays, parties, dates, vacations, and so on, you probably want to enjoy a drink or two. You can. Alcohol will not stop fat loss nor will it interfere with muscle growth if…
Read MoreHow to Track Fat Loss Progress
When someone asks me if their macros are set correctly, their numbers usually look like this: Protein: 158g Fat: 64g Carbs: 217g They are set right to the gram. Obviously they used a calorie formula like Katch McArdle and they want to follow it the best they can for maximum results. This mindset is admirable. However,…
Read MoreHow to Return to Lifting after a Layoff
For me, January is the worst month of the year when it comes to weightlifting. After missing workouts during the Holidays, traveling, and barely sleeping it just ends up being a recovery period. You may have missed workouts too. You may have gone back to the gym this month, tried the same weights and discovered you can’t…
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