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How to Eat for Muscle Building – Complete Beginner’s Guide
In this post, Jeff Nippard and I will show you how to approach your nutrition in order to build your first 5 kilograms of muscle. You’ll learn why nutrition matters for muscle growth, how to calculate your calorie and protein intake, what foods to focus on, and how to time your nutrients throughout the day.…
Read MoreFlexible Dieting Meal Plan For Fat Loss
If you’re wondering if flexible dieting is for you and want to learn how to begin, then you want to read this article. The beginning of the article sets up everything for you (calories, macros, etc.). Towards the end, there will be a sample meal plan you can copy and make into your own. This…
Read MoreThinkEatLift se schimbă pe engleză
Salut! Am vești grozave: ThinkEatLift se schimbă în curând în limba engleză! Acum câteva zile site-ul a devenit partener oficial al Kinobody.com ceva ce era doar un vis pentru mine acum un an. Cred că era aprilie 2014 când am scris pe lista mea de țeluri că voi ajunge să lucrez că Greg (care era și…
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