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Fat Loss

The basics of fat loss are simple. You have to maintain a calorie deficit, get enough protein and lift weights to maintain muscle. But understanding how to apply those basics is the more complicated part.


In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for fat loss.


From Skinny Fat to Muscular | Step by Step Transformation

By Radu Antoniu | December 20, 2016 | 19 Comments

The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily…

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How to Improve Fat Loss and Muscle Growth on a Cut

By Radu Antoniu | October 18, 2016 | 14 Comments

In recent years “broscience” has been losing ground to good information. Protein shakes in the locker room? Only a few guys still do that.  Morning fasted cardio to lose belly fat? Almost nobody does that anymore. In 2006 a fat loss plan would look like this: Small meals every two hours, chicken breast and broccoli,…

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How to Stay Motivated and Get Lean at Last

By Radu Antoniu | September 27, 2016 | 7 Comments

Let me ask you a question: Why do you want your goal physique?  Why work that hard? Why track your macros? Why would you eat salad when you can eat pizza? If you can’t answer these questions, of course it’s hard to stay motivated. Motivation is personal. Two people can achieve the same goal, but their…

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5 Foods You Should Avoid If You Want High Testosterone

By Radu Antoniu | August 6, 2016 | 8 Comments

Before we get started I want to make it clear that eating or avoiding these foods doesn’t make that much of a difference.  We’re at that point in the series where we’re addressing the details, the icing on the cake. If you have the basics in place, what we addressed in the first 4 episodes,…

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How to Eat for High Natural Testosterone

By Radu Antoniu | August 2, 2016 | 1 Comment

Dieting is notorious for its testosterone lowering abilities. And usually, the bigger the calorie deficit, the bigger the drop in testosterone. The most extreme example are natural bodybuilders. When they step on stage at under 5% body fat, they usually experience near castrate testosterone levels. Why this happens is fairly simple: when you don’t eat…

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How to Stop Cheating and Get Lean for Good

By Radu Antoniu | June 30, 2016 | 18 Comments

Links mentioned in the video:  6 Minutes to Success The Path to your Goal Physique The ShredSmart Program I did a few coaching calls this month with people who follow my channel. And as I expected, everyone I talked to already knew what to do to get to their goal physique. But they still wanted…

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