Fat Loss
The basics of fat loss are simple. You have to maintain a calorie deficit, get enough protein and lift weights to maintain muscle. But understanding how to apply those basics is the more complicated part.
In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for fat loss.
RECENT FAT LOSS ARTICLES
The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily…
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In recent years “broscience” has been losing ground to good information. Protein shakes in the locker room? Only a few guys still do that. Morning fasted cardio to lose belly fat? Almost nobody does that anymore. In 2006 a fat loss plan would look like this: Small meals every two hours, chicken breast and broccoli,…
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Let me ask you a question: Why do you want your goal physique? Why work that hard? Why track your macros? Why would you eat salad when you can eat pizza? If you can’t answer these questions, of course it’s hard to stay motivated. Motivation is personal. Two people can achieve the same goal, but their…
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Before we get started I want to make it clear that eating or avoiding these foods doesn’t make that much of a difference. We’re at that point in the series where we’re addressing the details, the icing on the cake. If you have the basics in place, what we addressed in the first 4 episodes,…
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Dieting is notorious for its testosterone lowering abilities. And usually, the bigger the calorie deficit, the bigger the drop in testosterone. The most extreme example are natural bodybuilders. When they step on stage at under 5% body fat, they usually experience near castrate testosterone levels. Why this happens is fairly simple: when you don’t eat…
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Links mentioned in the video: 6 Minutes to Success The Path to your Goal Physique The ShredSmart Program I did a few coaching calls this month with people who follow my channel. And as I expected, everyone I talked to already knew what to do to get to their goal physique. But they still wanted…
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