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Fat Loss

The basics of fat loss are simple. You have to maintain a calorie deficit, get enough protein and lift weights to maintain muscle. But understanding how to apply those basics is the more complicated part.


In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for fat loss.


How to Fit Burgers, Pizza and Ice Cream in a Calorie Deficit

By Radu Antoniu | June 15, 2016 | 15 Comments

According to this infographic the top 5 favorite foods of Americans are: Burger and Fries, Cookies, Pizza, Ice Cream, and Donuts.  I’d say that’s pretty accurate. These are probably some of your favorites as well. I know they are definitely in my top 15 and I eat them often. But these darn delicious foods have a problem: they contain…

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From Average to Greek God – Step by Step Transformation

By Radu Antoniu | April 15, 2016 | 46 Comments

Links mentioned in the video:  The Greek God Program The Path to your Goal Physique  Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…

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How to Maintain a Shredded Physique Year Round

By Radu Antoniu | April 6, 2016 | 34 Comments

*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…

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How to Drink Alcohol on a Cut

By Radu Antoniu | March 15, 2016 | 1 Comment

If your goal is the actor/model type physique I’m sure you also want an active social life. Alcohol is part of that. On occasions such as birthdays, parties, dates, vacations, and so on, you probably want to enjoy a drink or two. You can. Alcohol will not stop fat loss nor will it interfere with muscle growth if…

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How to Lose Fat while Travelling

By Radu Antoniu | February 27, 2016 | 8 Comments

Vacations are for fun and relaxation. But if you really, really want to, you can actually improve your physique while travelling. You can lose fat and return leaner than you left. There are 3 things you need to do: Stay in a deficit eating only high calorie foods Get sufficient protein to maintain muscle mass…

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How to do Intermittent Fasting for Fat Loss

By Radu Antoniu | February 8, 2016 | 23 Comments

  For me, skipping breakfast and eating big meals in the evening is the key to easy fat loss. I first learned about Intermittent Fasting in the summer of 2013 when I came across Kinobody. Greg was doing it for a few years and I decided to give it a shot. After trying IF for…

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