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Fat Loss

The basics of fat loss are simple. You have to maintain a calorie deficit, get enough protein and lift weights to maintain muscle. But understanding how to apply those basics is the more complicated part.

 

In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for fat loss.

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We have compiled a set of books and courses in which we wholeheartedly believe. We use them, and we want to give you the opportunity to use them too. Check out all of our "Fat Loss" ThinkEatLift approved courses in our new Shop.

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RECENT FAT LOSS ARTICLES

The Complete Guide to Cardio For Fat Loss

By Radu Antoniu | August 29, 2015 | 48 Comments

Links mentioned in the video: The Aggressive Fat Loss Program Master of Macros FREE eBook Is cardio necessary for getting shredded? From my experience, 90% of men do not need cardio to get lean. They can reach 6-7% body fat through dieting alone. Now, even if you don’t need cardio that doesn’t mean it can’t help you, as…

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How to Get 6 Pack Abs – The Complete Guide

By Radu Antoniu | August 25, 2015 | 17 Comments

You can find thousands of articles and videos on getting abs on the internet but I promise you, this one stands out from the rest. There is no universal formula for getting abs such as most videos and articles claim. What each individual needs to do differs depending on their current condition. This is where this video and…

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Why Reverse Dieting is not Necessary

By Radu Antoniu | August 6, 2015 | 20 Comments

Now that I’m at the end of my cut someone asked me if I’m going to do reverse dieting to move back into maintenance. I thought I’ll give my full answer in a video. Greg also did a video on reverse dieting recently which you can watch here. So am I going to reverse diet?…

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DEXA Scan Results and the Importance of Knowing your Body Fat Percentage

By Radu Antoniu | August 5, 2015 | 11 Comments

Today I’m getting a DEXA scan. I do it for one single reason: To correlate my current waist measurement with a body fat percentage. Your waist measurement compared to your height is a great way to estimate body fat percentage. I made a video about that if you want to check it out. Our waist goes up…

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How to Make Protein Fluff – Amazing Low Calorie, High Protein Dessert

By Radu Antoniu | August 4, 2015 | 3 Comments

In the video the recipe is shown at 3:22 I don’t normally use protein powder because I feel getting my protein from real food is much tastier and more filling. However, next week I’m going on vacation to a place where I won’t be able to eat 450g+ of meat every day so I’ll have…

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Do Refeeds Help you Lose Fat Faster?

By Radu Antoniu | July 30, 2015 | 14 Comments

Someone asked me the other days if there is a need to have a refeed day once or twice a week while cutting to prevent metabolic slow-down and avoid the “starvation mode”. It’s a very good question. I personally don’t think short refeeds (a cheat meal or a cheat day) do much to prevent metabolic slowdown…

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