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Fat Loss

The basics of fat loss are simple. You have to maintain a calorie deficit, get enough protein and lift weights to maintain muscle. But understanding how to apply those basics is the more complicated part.


In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for fat loss.


Best Food Choices when Cutting

By Radu Antoniu | June 7, 2015 | 42 Comments

Can I eat chocolate on a cut? If it fits your macros targets, then go ahead. Can I eat pizza while gaining muscle? If it fits your macros, yes. Can I eat cheesecake without gaining fat? IIFYM. Can I eat peanut butter while cutting? IIFYM!!! This is how the IIFYM acronym and trend was born.…

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How to Maintain Muscle While Cutting

By Radu Antoniu | June 7, 2015 | 86 Comments

If your goal is to get shredded, your main focus during a cut should not be just weight loss, it should be fat loss with muscle maintenance. Losing weight doesn’t necessarily mean your body composition (the fat to muscle ratio in your body) is improving. That is because some of the lost weight may actually…

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