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General Knowledge for Fitness Success

Besides setting your diet and training, getting a great physique requires a few more skills such as estimating your body fat percentage, knowing how to track progress, knowing whether you should cut or bulk, and more. In this section, we've compiled videos, articles and other resources for you to learn how to become your own fitness coach.


How to Lose Fat while Travelling

By Radu Antoniu | February 27, 2016 | 8 Comments

Vacations are for fun and relaxation. But if you really, really want to, you can actually improve your physique while travelling. You can lose fat and return leaner than you left. There are 3 things you need to do: Stay in a deficit eating only high calorie foods Get sufficient protein to maintain muscle mass…

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How to do Intermittent Fasting for Fat Loss

By Radu Antoniu | February 8, 2016 | 23 Comments

  For me, skipping breakfast and eating big meals in the evening is the key to easy fat loss. I first learned about Intermittent Fasting in the summer of 2013 when I came across Kinobody. Greg was doing it for a few years and I decided to give it a shot. After trying IF for…

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How to Track Fat Loss Progress

By Radu Antoniu | February 3, 2016 | 8 Comments

  When someone asks me if their macros are set correctly, their numbers usually look like this: Protein: 158g Fat: 64g Carbs: 217g They are set right to the gram. Obviously they used a calorie formula like Katch McArdle and they want to follow it the best they can for maximum results. This mindset is admirable. However,…

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How to Maintain Low Body Fat while Bulking

By Radu Antoniu | January 26, 2016 | 13 Comments

I’ve been lean bulking for the last 4 months, steadily gaining weight. Today I realized I’m starting to lose pretty much all ab definition so it’s time to get lean again. The philosophy of gaining muscle without getting fat is very simple. You need to alternate your lean bulks and cuts in the range of…

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How to Return to Lifting after a Layoff

By Radu Antoniu | January 21, 2016 | 3 Comments

For me, January is the worst month of the year when it comes to weightlifting. After missing workouts during the Holidays, traveling, and barely sleeping it just ends up being a recovery period. You may have missed workouts too. You may have gone back to the gym this month, tried the same weights and discovered you can’t…

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Why You Should Never Push Through Pain

By Radu Antoniu | January 21, 2016 | 0 Comments

It’s been one month since the last Muscling In episode and you’ll understand why in a minute. In this episode I’m going to give you some updates on how my lean bulk is going in terms of strength, muscle growth and body fat. The main reason I haven’t released lifting videos lately is because my push workout…

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