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General Nutrition Knowledge

There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.


How to Fit Burgers, Pizza and Ice Cream in a Calorie Deficit

By Radu Antoniu | June 15, 2016 | 15 Comments

According to this infographic the top 5 favorite foods of Americans are: Burger and Fries, Cookies, Pizza, Ice Cream, and Donuts.  I’d say that’s pretty accurate. These are probably some of your favorites as well. I know they are definitely in my top 15 and I eat them often. But these darn delicious foods have a problem: they contain…

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The Surprising Benefits of a Lower Protein Intake

By Radu Antoniu | June 5, 2016 | 27 Comments

This post is copied word for word from my new (still unreleased) fat loss program! I wanted to give you a taste of it before the launch.  Here we go!  The Benefits of Eating just Enough Protein, not More You may have noticed that the protein intake I recommend is lower than most fitness people…

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From Average to Greek God – Step by Step Transformation

By Radu Antoniu | April 15, 2016 | 46 Comments

Links mentioned in the video:  The Greek God Program The Path to your Goal Physique  Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…

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How to Maintain a Shredded Physique Year Round

By Radu Antoniu | April 6, 2016 | 34 Comments

*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…

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Top 10 Posts on Kinobody & My Fitness Story

By Radu Antoniu | March 21, 2016 | 10 Comments

In the summer 2013 I reached a point where I was completely disoriented about fat loss and muscle growth. I had read so much conflicting information online I didn’t know what to believe anymore. I remember I followed celebrity workouts at the time. One day I googled “Ryan Reynolds body workout” because I was impressed by his…

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How to Drink Alcohol on a Cut

By Radu Antoniu | March 15, 2016 | 1 Comment

If your goal is the actor/model type physique I’m sure you also want an active social life. Alcohol is part of that. On occasions such as birthdays, parties, dates, vacations, and so on, you probably want to enjoy a drink or two. You can. Alcohol will not stop fat loss nor will it interfere with muscle growth if…

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