General Nutrition Knowledge
There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.
RECENT GENERAL NUTRITION KNOWLEDGE ARTICLES
When people fail to get lean, they very rarely take responsibility. It’s hard to acknowledge that we’re not disciplined. Blaming our metabolism or hormones makes us feel better about ourselves. But deep down we know it’s out fault. A calorie deficit always leads to fat loss. No matter if you eat carbs or fats, clean or…
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Vacations are for fun and relaxation. But if you really, really want to, you can actually improve your physique while travelling. You can lose fat and return leaner than you left. There are 3 things you need to do: Stay in a deficit eating only high calorie foods Get sufficient protein to maintain muscle mass…
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For me, skipping breakfast and eating big meals in the evening is the key to easy fat loss. I first learned about Intermittent Fasting in the summer of 2013 when I came across Kinobody. Greg was doing it for a few years and I decided to give it a shot. After trying IF for…
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When someone asks me if their macros are set correctly, their numbers usually look like this: Protein: 158g Fat: 64g Carbs: 217g They are set right to the gram. Obviously they used a calorie formula like Katch McArdle and they want to follow it the best they can for maximum results. This mindset is admirable. However,…
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I’ve been lean bulking for the last 4 months, steadily gaining weight. Today I realized I’m starting to lose pretty much all ab definition so it’s time to get lean again. The philosophy of gaining muscle without getting fat is very simple. You need to alternate your lean bulks and cuts in the range of…
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My opinion is that in the lifting world you have two categories of people: Those that always found it easy to gain weight and muscle but had a hard time getting lean Those that always found it easy to get lean and stay lean but had a hard time gaining muscle The category you find…
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