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General Nutrition Knowledge

There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.

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We have compiled a set of books and courses in which we wholeheartedly believe. We use them, and we want to give you the opportunity to use them too. Check out all of our "Nutrition Knowledge" ThinkEatLift approved courses in our new Shop.



How to Lose Fat while Travelling

By Radu Antoniu | February 27, 2016 | 8 Comments

Vacations are for fun and relaxation. But if you really, really want to, you can actually improve your physique while travelling. You can lose fat and return leaner than you left. There are 3 things you need to do: Stay in a deficit eating only high calorie foods Get sufficient protein to maintain muscle mass…

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How to do Intermittent Fasting for Fat Loss

By Radu Antoniu | February 8, 2016 | 23 Comments

  For me, skipping breakfast and eating big meals in the evening is the key to easy fat loss. I first learned about Intermittent Fasting in the summer of 2013 when I came across Kinobody. Greg was doing it for a few years and I decided to give it a shot. After trying IF for…

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How to Track Fat Loss Progress

By Radu Antoniu | February 3, 2016 | 8 Comments

  When someone asks me if their macros are set correctly, their numbers usually look like this: Protein: 158g Fat: 64g Carbs: 217g They are set right to the gram. Obviously they used a calorie formula like Katch McArdle and they want to follow it the best they can for maximum results. This mindset is admirable. However,…

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How to Maintain Low Body Fat while Bulking

By Radu Antoniu | January 26, 2016 | 22 Comments

I’ve been lean bulking for the last 4 months, steadily gaining weight. Today I realized I’m starting to lose pretty much all ab definition so it’s time to get lean again. The philosophy of gaining muscle without getting fat is very simple. You need to alternate your lean bulks and cuts in the range of…

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How to Lifestyle Lean Bulk

By Radu Antoniu | January 6, 2016 | 24 Comments

My opinion is that in the lifting world you have two categories of people: Those that always found it easy to gain weight and muscle but had a hard time getting lean Those that always found it easy to get lean and stay lean but had a hard time gaining muscle The category you find…

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How to Track Macros without being Obsessive

By Radu Antoniu | November 20, 2015 | 42 Comments

I talked about this before but I think it’s worth repeating. The way you make tracking macros easy and enjoyable is by having a diet structure. A plan you eat by every day. I have two diet structures, one for cutting and one for bulking. They are very similar: The main reason people get burned…

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