General Nutrition Knowledge

There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.

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RECENT GENERAL NUTRITION KNOWLEDGE ARTICLES

How to do Intermittent Fasting for Fat Loss

By Radu Antoniu | February 8, 2016 | 19 Comments

  For me, skipping breakfast and eating big meals in the evening is the key to easy fat loss. I first learned about Intermittent Fasting in the summer of 2013 when I came across Kinobody. Greg was doing it for a few years and I decided to give it a shot. After trying IF for…

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How to Track Fat Loss Progress

By Radu Antoniu | February 3, 2016 | 12 Comments

  When someone asks me if their macros are set correctly, their numbers usually look like this: Protein: 158g Fat: 64g Carbs: 217g They are set right to the gram. Obviously they used a calorie formula like Katch McArdle and they want to follow it the best they can for maximum results. This mindset is admirable. However,…

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How to Maintain Low Body Fat while Bulking

By Radu Antoniu | January 26, 2016 | 22 Comments

I’ve been lean bulking for the last 4 months, steadily gaining weight. Today I realized I’m starting to lose pretty much all ab definition so it’s time to get lean again. The philosophy of gaining muscle without getting fat is very simple. You need to alternate your lean bulks and cuts in the range of…

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How to Lifestyle Lean Bulk

By Radu Antoniu | January 6, 2016 | 24 Comments

My opinion is that in the lifting world you have two categories of people: Those that always found it easy to gain weight and muscle but had a hard time getting lean Those that always found it easy to get lean and stay lean but had a hard time gaining muscle The category you find…

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How to Track Macros without being Obsessive

By Radu Antoniu | November 20, 2015 | 42 Comments

I talked about this before but I think it’s worth repeating. The way you make tracking macros easy and enjoyable is by having a diet structure. A plan you eat by every day. I have two diet structures, one for cutting and one for bulking. They are very similar: The main reason people get burned…

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Can't Eat Enough to Gain Weight? Read this

By Radu Antoniu | October 30, 2015 | 0 Comments

The information part starts at 1:57 I get asked fairly often what should you do if you find it difficult to eat enough food to gain weight. The simple solution is this: Change the foods you eat. You need to start choosing foods that are less satiating so you can eat the same quantity but…

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