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General Nutrition Knowledge

There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.

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We have compiled a set of books and courses in which we wholeheartedly believe. We use them, and we want to give you the opportunity to use them too. Check out all of our "Nutrition Knowledge" ThinkEatLift approved courses in our new Shop.

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RECENT GENERAL NUTRITION KNOWLEDGE ARTICLES

How to Maintain Muscle While Cutting

By Radu Antoniu | June 7, 2015 | 86 Comments

If your goal is to get shredded, your main focus during a cut should not be just weight loss, it should be fat loss with muscle maintenance. Losing weight doesn’t necessarily mean your body composition (the fat to muscle ratio in your body) is improving. That is because some of the lost weight may actually…

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