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General Strength Training Concepts

The factors that truly matter for strength and hypertrophy have a clear order of importance. In this section, we've compiled videos and articles based on research for you to learn how to train optimally for your goals, and never hop from program to program again.

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RECENT STRENGTH TRAINING ARTICLES

From Average to Greek God – Step by Step Transformation

By Radu Antoniu | April 15, 2016 | 46 Comments

Links mentioned in the video:  The Greek God Program The Path to your Goal Physique  Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…

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How to Maintain a Shredded Physique Year Round

By Radu Antoniu | April 6, 2016 | 34 Comments

*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…

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The Complete Guide to Growing your Arms

By Radu Antoniu | March 28, 2016 | 19 Comments

Links mentioned in the video:  The Path to your Goal Physique The Greek God Program Arm training is probably the most misunderstood part of working out. Actually no, ab training is the most misunderstood part of working out but arms are definitely close in second place. In every gym you find the same thing: All…

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How to Finally Get Lean

By Radu Antoniu | March 11, 2016 | 16 Comments

When people fail to get lean, they very rarely take responsibility. It’s hard to acknowledge that we’re not disciplined. Blaming our metabolism or hormones makes us feel better about ourselves. But deep down we know it’s out fault. A calorie deficit always leads to fat loss. No matter if you eat carbs or fats, clean or…

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How to Set your Training for Muscle Growth

By Radu Antoniu | March 4, 2016 | 14 Comments

Muscle growth is not determined only by how heavy you train, how many reps you do, or how much time you spend in the gym. Volume, Intensity and Frequency are equally important, and together create the stimulus that leads to growth. Focusing on only one of them means missing the forest for the trees. The Debate…

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How to Maintain Low Body Fat while Bulking

By Radu Antoniu | January 26, 2016 | 13 Comments

I’ve been lean bulking for the last 4 months, steadily gaining weight. Today I realized I’m starting to lose pretty much all ab definition so it’s time to get lean again. The philosophy of gaining muscle without getting fat is very simple. You need to alternate your lean bulks and cuts in the range of…

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