General Strength Training Concepts
The factors that truly matter for strength and hypertrophy have a clear order of importance. In this section, we've compiled videos and articles based on research for you to learn how to train optimally for your goals, and never hop from program to program again.
RECENT STRENGTH TRAINING ARTICLES
My friend, mentor, and partner Greg O’Gallagher just released his new course: The Bodyweight Mastery Program! Today we sat down to discuss how the programs works. Here’s a summary of what we covered in the video: If you can build a strong and muscular physique with weight training alone, why would you care about bodyweight…
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I want this video and article to help you avoid making the mistakes I did when lean bulking. We’re going to talk about: How much weight should you gain per month depending on your training status. And why gaining strength without weight may be a good thing sometimes How to track your weight accurately How do you…
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In this article I want to give you a quick training insight. It may be the answer to why you’re stuck with the same weight for weeks on a certain exercise. How most people get stuck Most people train with a double progression model where you first increase the number of reps you’re doing and only…
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Links mentioned in the video: The Aggressive Fat Loss Program Master of Macros FREE eBook Is cardio necessary for getting shredded? From my experience, 90% of men do not need cardio to get lean. They can reach 6-7% body fat through dieting alone. Now, even if you don’t need cardio that doesn’t mean it can’t help you, as…
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You can find thousands of articles and videos on getting abs on the internet but I promise you, this one stands out from the rest. There is no universal formula for getting abs such as most videos and articles claim. What each individual needs to do differs depending on their current condition. This is where this video and…
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The whole reason I became a partner of Kinobody.com is because of my results with the Greek God Program. Luckily I recorded short videos from time to time while following the GGP and I was able to make this transformation video. Check it out and let me know what you think in the comments. I…
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