General Strength Training Concepts
The factors that truly matter for strength and hypertrophy have a clear order of importance. In this section, we've compiled videos and articles based on research for you to learn how to train optimally for your goals, and never hop from program to program again.
RECENT STRENGTH TRAINING ARTICLES
If you’re following one of the Kinobody courses or any other time tested muscle building program you probably already know that training in a medium rep range is the way to go. But I thought you’d like to know why. In this article we’ll see why the 5-8 (or even 4-12) rep range is ideal for…
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*you can download the Path to your Goal Physique from this link In this article we’re going to talk about Losing Strength while Cutting, we’ll discuss why it happens and what to do about it. I’m now almost at the end of my cut and this is the first cut I didn’t lose any strength…
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In this article I’m going to show you how to get a model/hollywood actor type physique starting from a condition where you have a good amount of fat and also little muscle mass. I know this a discouraging position to start your fitness journey from but the good news is that you can make a…
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“I want to get shredded but not get small.” “I like my current size but I want my abs to show.” “I’m now 160lbs and 15% body fat and I want to get to 180lbs and 8% body fat.” I email with a lot of people and many of them tell me they have goals like…
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In this article you’ll learn which training split will help you make the fastest progress depending on your training experience and goals. So please note that this article is for the people who are training primarily for a lean and muscular physique (“Hollywood look”). If training is your primary goal (you’re a powerlifter or bodybuilder) and…
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Transcript: About 3 months ago I made a video for my Romanian audience about progression, the art of loading the bar, and this subject is so important I think it’s worth translating to english as well. In the first half of this video you’ll learn how important a good progression system actually is and in the second part…
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