RECENT STRENGTH TRAINING ARTICLES
For a lean bulk to be possible, you have to start out lean (obviously). This is important because the first step of a lean gaining phase may actually be a cut. As we explained in the article Get Lean before Bulking, starting from a low body fat percentage allows you to gain more weight before…
Click Here to Read MoreA great looking male body has two ingredients: 1. A Low Body Fat Percentage 2. Solid Muscle Development When you put these two ingredients together you get a physique like the guys in the photo above – slim waist, thick shoulders and upper back muscles, masculine square chest, well developed arms and athletic legs. One ingredient…
Click Here to Read MoreThe “rules” for productive weight training while cutting are not as clear cut as they are for nutrition. There are however a few basic principles that any productive workout routine for fat loss must be based on. We’ll discuss these principles in today’s article. By the end of this (long) post you’ll have a good understanding of…
Click Here to Read MoreIf your goal is to get shredded, your main focus during a cut should not be just weight loss, it should be fat loss with muscle maintenance. Losing weight doesn’t necessarily mean your body composition (the fat to muscle ratio in your body) is improving. That is because some of the lost weight may actually…
Click Here to Read MoreYou may have noticed that almost all the workout routines we recommend are built around Reverse Pyramid Training. We love this style of training because it’s so efficient! In this article you’ll learn in detail what Reverse Pyramid Training is, how it compares to other training styles, and how it can help you gain strength fast…
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