Habit Change and Knowing Yourself

Knowing how to get in shape but not taking action doesn’t bring you any value. It only brings frustration. In order to apply what you know, you must understand how to change your habits and not rely only on willpower.


Bob Proctor once said “Your behavior is never the result of a strong willpower. Your behavior is always, always the result of your self-image.” In this section, we've compiled videos, articles and other resources for you to learn how to take control of yourself and do the things you want to do.

The ThinkEatLift Store

We have compiled a set of courses and books in which we wholeheartedly believe. We use them, and we want to give you the opportunity to use them too. Check out all of our "Habit Change" ThinkEatLift approved courses in our new Shop.



How to Stay Motivated and Get Lean at Last

By Radu Antoniu | September 27, 2016 | 7 Comments

Let me ask you a question: Why do you want your goal physique?  Why work that hard? Why track your macros? Why would you eat salad when you can eat pizza? If you can’t answer these questions, of course it’s hard to stay motivated. Motivation is personal. Two people can achieve the same goal, but their…

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How to Recover From Failure and Come Back Stronger

By Radu Antoniu | July 27, 2016 | 20 Comments

A Brief Introduction: In order to bring all of you the most high-quality content at a quickened pace, we have decided to bring on Robert as a content creator, focusing principally on the “Think” pillar of ThinkEatLift. Robert lives in San Diego, CA, is pursuing a degree in Systems Engineering and has been a part…

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How to Stop Cheating and Get Lean for Good

By Radu Antoniu | June 30, 2016 | 34 Comments

Links mentioned in the video:  6 Minutes to Success The Path to your Goal Physique The ShredSmart Program I did a few coaching calls this month with people who follow my channel. And as I expected, everyone I talked to already knew what to do to get to their goal physique. But they still wanted…

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Top 10 Posts on Kinobody & My Fitness Story

By Radu Antoniu | March 21, 2016 | 18 Comments

In the summer 2013 I reached a point where I was completely disoriented about fat loss and muscle growth. I had read so much conflicting information online I didn’t know what to believe anymore. I remember I followed celebrity workouts at the time. One day I googled “Ryan Reynolds body workout” because I was impressed by his…

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How to Finally Get Lean

By Radu Antoniu | March 11, 2016 | 16 Comments

When people fail to get lean, they very rarely take responsibility. It’s hard to acknowledge that we’re not disciplined. Blaming our metabolism or hormones makes us feel better about ourselves. But deep down we know it’s out fault. A calorie deficit always leads to fat loss. No matter if you eat carbs or fats, clean or…

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How to do Intermittent Fasting for Fat Loss

By Radu Antoniu | February 8, 2016 | 20 Comments

  For me, skipping breakfast and eating big meals in the evening is the key to easy fat loss. I first learned about Intermittent Fasting in the summer of 2013 when I came across Kinobody. Greg was doing it for a few years and I decided to give it a shot. After trying IF for…

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Top Habit Change Courses