Habit Change and Knowing Yourself
Knowing how to get in shape but not taking action doesn’t bring you any value. It only brings frustration. In order to apply what you know, you must understand how to change your habits and not rely only on willpower.
Your behavior is never the result of a strong willpower. Your behavior is always, always the result of your self-image. In this section, we've compiled videos, articles and other resources for you to learn how to take control of yourself and do the things you want to do.
RECENT HABIT CHANGE ARTICLES
Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Have you ever wondered why by default we are inclined to be unproductive? How come we’re drawn towards wasting time but not drawn towards working? How come it’s so easy to stay on the couch and so hard to go to…
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Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Who are you? You’ll say that’s a stupid question. “I’m me. I understand very well who I am, I’ve known myself my whole life.” But when we stop and actually think about who are for a minute, we may discover that our…
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Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Have you noticed that training montages in movies always spark some emotion inside of us? Why is that? Those characters are not comfortable in those moments. They feel pain. They feel frustration. They feel disappointment. But they do it to prepare for…
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Let me ask you a question: Why do you want your goal physique? Why work that hard? Why track your macros? Why would you eat salad when you can eat pizza? If you can’t answer these questions, of course it’s hard to stay motivated. Motivation is personal. Two people can achieve the same goal, but their…
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A Brief Introduction: In order to bring all of you the most high-quality content at a quickened pace, we have decided to bring on Robert as a content creator, focusing principally on the “Think” pillar of ThinkEatLift. Robert lives in San Diego, CA, is pursuing a degree in Systems Engineering and has been a part…
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Links mentioned in the video: 6 Minutes to Success The Path to your Goal Physique The ShredSmart Program I did a few coaching calls this month with people who follow my channel. And as I expected, everyone I talked to already knew what to do to get to their goal physique. But they still wanted…
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