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Habit Change and Knowing Yourself

Knowing how to get in shape but not taking action doesn’t bring you any value. It only brings frustration. In order to apply what you know, you must understand how to change your habits and not rely only on willpower.


Your behavior is never the result of a strong willpower. Your behavior is always, always the result of your self-image. In this section, we've compiled videos, articles and other resources for you to learn how to take control of yourself and do the things you want to do.


Top 10 Posts on Kinobody & My Fitness Story

By Radu Antoniu | March 21, 2016 | 10 Comments

In the summer 2013 I reached a point where I was completely disoriented about fat loss and muscle growth. I had read so much conflicting information online I didn’t know what to believe anymore. I remember I followed celebrity workouts at the time. One day I googled “Ryan Reynolds body workout” because I was impressed by his…

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How to Finally Get Lean

By Radu Antoniu | March 11, 2016 | 17 Comments

When people fail to get lean, they very rarely take responsibility. It’s hard to acknowledge that we’re not disciplined. Blaming our metabolism or hormones makes us feel better about ourselves. But deep down we know it’s out fault. A calorie deficit always leads to fat loss. No matter if you eat carbs or fats, clean or…

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How to do Intermittent Fasting for Fat Loss

By Radu Antoniu | February 8, 2016 | 23 Comments

  For me, skipping breakfast and eating big meals in the evening is the key to easy fat loss. I first learned about Intermittent Fasting in the summer of 2013 when I came across Kinobody. Greg was doing it for a few years and I decided to give it a shot. After trying IF for…

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How to Lifestyle Lean Bulk

By Radu Antoniu | January 6, 2016 | 24 Comments

My opinion is that in the lifting world you have two categories of people: Those that always found it easy to gain weight and muscle but had a hard time getting lean Those that always found it easy to get lean and stay lean but had a hard time gaining muscle The category you find…

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How Progress can make you Slack off and Procrastinate

By Radu Antoniu | July 28, 2015 | 13 Comments

I have a great insight to share. Last week I’ve been listening to the audiobook The Willpower Instinct by Kelly McGonigal and I’ve learned one of the best ideas ever. She explains a few of the reasons why we tend to slack off from time to time when we pursue our big goals. She explains why we…

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How to get Free Help from Fitness Bloggers and YouTubers

By Radu Antoniu | July 21, 2015 | 8 Comments

I was answering some comments on my site and I wanted to share something that I think will be of very good help to you: How to get free help from busy people. If you have a favorite fitness youtuber or fitness blogger and you’d like to get them to reply to your emails or comments…

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