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Flexible Dieting Meal Plan For Fat Loss

By Chris Pinedo | June 11, 2020 | 0 Comments

If you’re wondering if flexible dieting is for you and want to learn how to begin, then you want to read this article. The beginning of the article sets up everything for you (calories, macros, etc.). Towards the end, there will be a sample meal plan you can copy and make into your own. This…

Full Body High Frequency Training: Is It Worth It?

By Radu Antoniu | January 14, 2020 | 0 Comments

For the last five months I’ve trained with a full body routine 4 times per week. Yes, I’ve jumped on the bandwagon last summer. So I thought I’d give you my thoughts on high frequency training since I’m sure you’ve seen the trend and might be interested in trying it out. In short, I like…

Essential Vitamins – Why Are They Good For You?

By Radu Antoniu | June 17, 2018 | 1 Comment

This is a guest post by Tarun Reddy from 16best.com. They made a nice infographic on vitamins that I liked and shared and then Tarun offered to write a blog post for me on this subject. Since we didn’t have anything on vitamins, this is surely useful! So here’s the post. I hope you enjoy…

How to Stop Wasting Time and Become Disciplined

By Radu Antoniu | August 25, 2017 | 1 Comment

Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Have you ever wondered why by default we are inclined to be unproductive? How come we’re drawn towards wasting time but not drawn towards working? How come it’s so easy to stay on the couch and so hard to go to…

Take Control of Your Behavior by Separating Yourself From Your Mind

By Radu Antoniu | August 25, 2017 | 1 Comment

Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Who are you? You’ll say that’s a stupid question. “I’m me. I understand very well who I am, I’ve known myself my whole life.” But when we stop and actually think about who are for a minute, we may discover that our…

Change your Perception of Self-Discipline | It is Happiness, Not Punishment

By Radu Antoniu | August 25, 2017 | 0 Comments

Link to the PDF mentioned in video The Unstoppable Discipline Program – full version Have you noticed that training montages in movies always spark some emotion inside of us? Why is that? Those characters are not comfortable in those moments. They feel pain. They feel frustration. They feel disappointment. But they do it to prepare for…

How to Gain Strength Faster Using Periodization

By Radu Antoniu | May 17, 2017 | 5 Comments

If you went into a gym and asked some of the guys there what’s their method for adding weight to the bar, they will most likely not have a system for it. They’ll probably say they increase the weight when they feel they can do it or when the reps feel easier. That’s fine. In…

The Hidden Benefits of Eating Less Meat | Documentary

By Radu Antoniu | April 27, 2017 | 5 Comments

Free Low-Meat Meal Plans Get Lean & Muscular with my ShredSmart Program __________________________________ Here’s the table of contents: Part 1 – Why Protein & Animal Products Matter for Fitness & Health 1:51 Protein & fitness 3:30 Protein & health 5:03 Amino-acid profile difference between animal protein and plant protein 6:34 Digestibility difference between animal protein…

The ThinkEatLift Workout App

By Radu Antoniu | February 1, 2017 | 23 Comments

Finally! The ThinkEatLift Workout App is here! Click here to get it for FREE! We built it with functionality in mind. Each exercise illustration is clickable so you can adjust the weight in an instant. It comes with built-in routines for novices & intermediates. The app will show you what exercises to perform, how much…

From Skinny Fat to Muscular | Step by Step Transformation

By Radu Antoniu | December 20, 2016 | 19 Comments

The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily…