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How to Gain Strength on Incline Bench Press

By Radu Antoniu | April 30, 2016 | 154 Comments

The problem with most videos and articles covering plateaus is that they’re made for advanced lifters. The authors talk about tweaking exercise form, implementing paused reps, using bands to strengthen your lockout, etc. While these methods are great, they’re not what most guys need. Look in any gym. Most people are stuck at a novice/intermediate level. Fixing their plateau doesn’t involve…

How to Maximize Muscle Growth using Rest Periods

By Radu Antoniu | April 25, 2016 | 13 Comments

Ever since Arnold was pumping iron until the late 2000s bodybuilders and coaches believed that short rest periods maximize muscle growth. At the time, researchers were convinced that the spike of growth hormone and testosterone produced by lifting weights were the main causes of muscle growth. As a result most training programs were designed around this belief. Compound movements,…

From Average to Greek God – Step by Step Transformation

By Radu Antoniu | April 15, 2016 | 40 Comments

Links mentioned in the video:  The Greek God Program The Path to your Goal Physique  Depending on your current physique, you’ll need to take different steps to reach your goal. If you start from a high body fat percentage, your first move will obviously be to cut. If you start from a very skinny physique,…

How to Maintain a Shredded Physique Year Round

By Radu Antoniu | April 6, 2016 | 34 Comments

*You can find the links mentioned in the video at the end of the post. Getting to a low body fat is difficult. As I’m sure you’ve noticed, only a few of the guys that start a cut actually succeed getting below 10% bf. The majority quit half way through. But maintaining 8-10% body fat once you get…

The Complete Guide to Growing your Arms

By Radu Antoniu | March 28, 2016 | 38 Comments

Links mentioned in the video:  The Path to your Goal Physique The Greek God Program Arm training is probably the most misunderstood part of working out. Actually no, ab training is the most misunderstood part of working out but arms are definitely close in second place. In every gym you find the same thing: All…

Top 10 Posts on Kinobody & My Fitness Story

By Radu Antoniu | March 21, 2016 | 18 Comments

In the summer 2013 I reached a point where I was completely disoriented about fat loss and muscle growth. I had read so much conflicting information online I didn’t know what to believe anymore. I remember I followed celebrity workouts at the time. One day I googled “Ryan Reynolds body workout” because I was impressed by his…

How to Drink Alcohol on a Cut

By Radu Antoniu | March 15, 2016 | 0 Comments

If your goal is the actor/model type physique I’m sure you also want an active social life. Alcohol is part of that. On occasions such as birthdays, parties, dates, vacations, and so on, you probably want to enjoy a drink or two. You can. Alcohol will not stop fat loss nor will it interfere with muscle growth if…

How to Finally Get Lean

By Radu Antoniu | March 11, 2016 | 16 Comments

When people fail to get lean, they very rarely take responsibility. It’s hard to acknowledge that we’re not disciplined. Blaming our metabolism or hormones makes us feel better about ourselves. But deep down we know it’s out fault. A calorie deficit always leads to fat loss. No matter if you eat carbs or fats, clean or…

How to Set your Training for Muscle Growth

By Radu Antoniu | March 4, 2016 | 13 Comments

Muscle growth is not determined only by how heavy you train, how many reps you do, or how much time you spend in the gym. Volume, Intensity and Frequency are equally important, and together create the stimulus that leads to growth. Focusing on only one of them means missing the forest for the trees. The Debate…

How to Lose Fat while Travelling

By Radu Antoniu | February 27, 2016 | 8 Comments

Vacations are for fun and relaxation. But if you really, really want to, you can actually improve your physique while travelling. You can lose fat and return leaner than you left. There are 3 things you need to do: Stay in a deficit eating only high calorie foods Get sufficient protein to maintain muscle mass…

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