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Your True Natural Muscle Building Potential with Eric Helms

As we were talking about training for muscle growth Eric mentioned how slow muscle growth gets for advanced lifters.

From that point the discussion naturally transitioned into talking about what your natural genetic potential for muscle growth is. Eric studied this subject extensively, wrote about it, and talked about it in several videos.

In this video he challenges the common belief that naturals cannot exceed an FFMI of 25. He backs up his claims with research as well as examples of famous modern day bodybuilders who stayed natural for life.

You can get FREE access to the full article Eric wrote for Alan Aragon’s Research Review by going to this link.

Other parts of this interview:
The Formula for Muscle Growth
Your True Protein Requirements

Where you can find Eric
3D Muscle Journey Website
3DMJ YouTube page
3DMJ Facebook page

Where you can find Greg


  1. Blue Amy286 on March 30, 2016 at 6:17 am

    It is better to eat small portions of foods four periods a day to get a stable supply of foods nutrient. Stay hydrated before and after foods because it will help to transport foods nutritional value all over your entire body system and it will help you eat little quantity of foods.

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