How to Raise Testosterone Naturally
Testosterone levels in American men have been steadily declining over the last two decades. The reasons for this decline are still unclear, but more and more males struggle with erectile dysfunction, gynecomastia, low energy levels and other symptoms of low testosterone.
Testosterone Levels CAN be Raised Naturally
The most common symptoms of low testosterone are:
- Reduced sex drive and libido
- Low energy and decreased motivation
- Difficulty building muscle and strength
- Difficulty losing fat
- Brain fog
- Gynecomastia (development of male breasts)
Any of these sound like you?
Low T in our modern society is caused by lifestyle factors such as bad nutrition, low activity level, poor sleep quality and little bad habits. All of these are natural causes. This means that if you optimize your lifestyle, you’ll achieve the opposite effect – an increase in T production.
Here’s the problem though: Doctors and researchers know how bad people are at changing their habits. For this reason and to make some money, they prescribe the easy fix instead – Hormone Replacement Therapy.
What do these statistics mean to you?
Here’s the truth: your endocrine system is much too complex to be fixed by a simple pill. Testosterone Boosters can make a small difference but not enough to make a significant difference in how you feel.
On the other hand, Hormone Replacement Therapy works but it has a big negative effect. If your body receives testosterone from an outside source, it will stop producing its own. Testosterone gels, creams, pellets, and patches do increase your T but they make you depend upon them.
VIEW OUR FREE VIDEO COURSE:
"How To Kickstart Your Body's Natural Testosterone Production This Week"*
In this free video course, we reveal how to use natural strategies to quickly help with your low testosterone symptoms. These strategies will help your body start producing healthy levels of androgens again. This will lead to improved well-being, more muscle mass, less body fat, harder and more frequent erections and an improved sex life. Additionally, you can experience more focus, drive, and ambition, and most importantly - a healthy, functioning endocrine system.*
Great Resources for Testosterone Enhancement
THE TESTSHOCK PROGRAM
The TestShock Program was developed by Christopher Walker of AnabolicMen to help guys increase their testosterone levels 100% naturally. When he was 19 when he was diagnosed with a pituitary tumor that blocked secretion of several major hormones and as a result his testosterone was almost zero. In 18 months he was able to raise his testosterone well above the medical range naturally. In this book he shows you how he did it and how you can do it too.
TRIUMPH MULTIVITAMIN
Most multivitamin products on the market are almost worthless because they are seriously underdosed. The reality is this: you cannot fit the effective dosages of the vitamins and minerals you need into just one or two pills per day. If you get a product like that, you can be sure it doesn’t help you much. Triumph is the best multivitamin I know: 8 pills per day that include all the essential micronutrients in effective dosages.
The AnabolicMen 5 Step Masculine Optimization Pyramid
A large variety of vitamins and minerals are essential for the production of bodily steroid hormones, including testosterone.
Although in our modern society food is abundant, its micronutrient value is slowly decreasing. Despite the rise in obesity a large portions of the US population are deficient in multiple key micronutrients.
For optimal T production you want to balance your micronutrient balance by eating a variety of whole foods and supplement with a high quality multivitamin.
The endocrine system is heavily influenced by how you eat. Studies have repeatedly shown that your caloric intake, macronutrient ratios, meal timing patterns, and even specific foods affect your androgen levels.
Check out this post to learn how to eat for high T.
Sleep, alcohol consumption, sex-life, mindset, body language, personal hygiene, and even your everyday personal care items can have a massive effect on the production of testosterone.
For example one study showed that sleeping only 5 hours a night for a week decreased T levels by 15%.
Check out this post to learn the most important 10 things you can start doing today to increase testosterone.
Resistance training is well known to have testosterone enhancing properties.
Training for high natural testosterone is basically the same as training for muscle and strength. It can all be summarized in one phrase: Gain strength over time in a medium rep range focusing mostly on big compound exercises.
Watch this video to learn how to set up your training for T production.
Supplementation is the least important layer of the pyramid because in order for it to make a significant difference it needs to be combined with the other layers. Many supplements are claimed to raise your testosterone by themselves and only provide a rat study as proof. Don’t fall for that.
With that said, there are some micronutrients, herbs, amino-acids, and serines that have been shown to have a positive effect on testosterone in humans. You can find most of these substances in the AnabolicMen store. Remember, they help a little but you still need to do everything else in order to significantly increase your T.
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