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Sample Training Routines

In this section you’ll find several sample routines for novice and intermediates along with full progression examples so you’ll never get stuck lifting the same weights for months.


MEGA workout: Chest, Shoulder and Triceps

By Radu Antoniu | November 5, 2015 | 56 Comments

This is episode 13 of Muscling In! Wow how time flies! In episode 5 I showed you workout B, today I’m going to show you workout A, chest, shoulders and triceps. I’m following the Greek God Program. Alright, let’s get into the workout. Transcript: Incline Bench Press My main chest exercise right now is the Incline Bench press,…

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MEGA workout Back, Biceps & Legs

By Radu Antoniu | October 24, 2015 | 48 Comments

Transcript: Welcome to episode 5 of Muscling In ! A few weeks ago I changed my routine, I went from the 3 day split from the Greek God Program to the 2 day split MEGA workouts. The reason I made the change was so I can train the core movements more frequently and to include more…

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My One Year Transformation with the Greek God Program

By Radu Antoniu | August 2, 2015 | 73 Comments

The whole reason I became a partner of is because of my results with the Greek God Program. Luckily I recorded short videos from time to time while following the GGP and I was able to make this transformation video. Check it out and let me know what you think in the comments. I…

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How to Do Weight Training while Cutting

By Radu Antoniu | June 7, 2015 | 32 Comments

The “rules” for productive weight training while cutting are not as clear cut as they are for nutrition. There are however a few basic principles that any productive workout routine for fat loss must be based on. We’ll discuss these principles in today’s article. By the end of this (long) post you’ll have a good understanding of…

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