Welcome to ThinkEatLift

Your whole life you've been wondering how to get your physique and health to EXACTLY where you want it to be. You may have wasted time on programs and techniques that weren't for you.


Here at ThinkEatLift, we take a total health approach focusing on your self-image, motivation, nutrition, and exercise. We know there are a ton of intelligent approaches to health created by other people, so we share those with you here as well.


Have fun exploring our site, and make sure to subscribe to our email list and join the movement!

Join over 32,000 men and women!

We take a total health approach to fitness here at ThinkEatLift. A large majority of the fitness industry overlooks key components of health and happiness. Sign up and join the movement to get continuous information on how to improve your mind, body and stomach.


Cut Stubborn Fat

Cutting is difficult for many people, but we think we've figured out a way to get to 10% body fat in an enjoyable way. Sound good?

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Stay Motivated and Disciplined

Do you have trouble sticking to your goals? We all struggle, but it mostly comes down to the answer to one question - How do you see yourself?

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Put on Lean Muscle

Are you already pretty lean and now want to put on some muscle mass? You're in a great spot, and a fun one! Learn how to get strong.

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Find Your Workout

Different workouts work for different people. We have created some, and so have others. We've searched the fitness industry for years to bring you the best. Find which one is right for you!

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Raise Testosterone

Hormones are often overlooked when searching for physique. For both men and women, having normal-high testosterone is crucial.

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Start Eating Well

In order to keep fat off and promote hormonal health, you must eat well. You'll find you have more energy and those abs may peek through! It's really not as difficult as you may think...

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We have a whole page dedicated especially to your most frequently asked questions.

Click here to go straight to that page.