Posts Tagged ‘Radu antoniu’
How to Eat for Muscle Building – Complete Beginner’s Guide
In this post, Jeff Nippard and I will show you how to approach your nutrition in order to build your first 5 kilograms of muscle. You’ll learn why nutrition matters for muscle growth, how to calculate your calorie and protein intake, what foods to focus on, and how to time your nutrients throughout the day.…
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