General Knowledge for Fitness Success
Besides setting your diet and training, getting a great physique requires a few more skills such as estimating your body fat percentage, knowing how to track progress, knowing whether you should cut or bulk, and more. In this section, we've compiled videos, articles and other resources for you to learn how to become your own fitness coach.
RECENT GENERAL FITNESS ARTICLES
In this article you’ll learn which training split will help you make the fastest progress depending on your training experience and goals. So please note that this article is for the people who are training primarily for a lean and muscular physique (“Hollywood look”). If training is your primary goal (you’re a powerlifter or bodybuilder) and…
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Transcript: About 3 months ago I made a video for my Romanian audience about progression, the art of loading the bar, and this subject is so important I think it’s worth translating to english as well. In the first half of this video you’ll learn how important a good progression system actually is and in the second part…
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Transcript: In this video I’m going to show you the fastest full day of eating you’ve ever seen and I’ll share the importance of your self-image in achieving your fitness goals. First of all let me give you an update on how my cut is going. In short, it’s going great. I’ve been cutting for a…
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In this video I’m going to share my plan for getting shredded this summer and help you do that as well. Transcript: I’ve been bulking for more than 6 months and I went from 75kg in January to 81kg a few days ago. Now I’m probably around 14-15% body fat and I never bulk above…
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For a lean bulk to be possible, you have to start out lean (obviously). This is important because the first step of a lean gaining phase may actually be a cut. As we explained in the article Get Lean before Bulking, starting from a low body fat percentage allows you to gain more weight before…
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A great looking male body has two ingredients: 1. A Low Body Fat Percentage 2. Solid Muscle Development When you put these two ingredients together you get a physique like the guys in the photo above – slim waist, thick shoulders and upper back muscles, masculine square chest, well developed arms and athletic legs. One ingredient…
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