General Knowledge for Fitness Success
Besides setting your diet and training, getting a great physique requires a few more skills such as estimating your body fat percentage, knowing how to track progress, knowing whether you should cut or bulk, and more. In this section, we've compiled videos, articles and other resources for you to learn how to become your own fitness coach.
RECENT GENERAL FITNESS ARTICLES
I want this video and article to help you avoid making the mistakes I did when lean bulking. We’re going to talk about: How much weight should you gain per month depending on your training status. And why gaining strength without weight may be a good thing sometimes How to track your weight accurately How do you…
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In this article I want to give you a quick training insight. It may be the answer to why you’re stuck with the same weight for weeks on a certain exercise. How most people get stuck Most people train with a double progression model where you first increase the number of reps you’re doing and only…
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So I got a question a few weeks ago about carb cycling for fat loss and I decided to address this subject now. My short answer is this: I believe carb cycling is unnecessary. It doesn’t lead to better fat loss or improved training performance while cutting. I think you’d do much better if you eat…
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Links mentioned in the video: The Aggressive Fat Loss Program Master of Macros FREE eBook Is cardio necessary for getting shredded? From my experience, 90% of men do not need cardio to get lean. They can reach 6-7% body fat through dieting alone. Now, even if you don’t need cardio that doesn’t mean it can’t help you, as…
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You can find thousands of articles and videos on getting abs on the internet but I promise you, this one stands out from the rest. There is no universal formula for getting abs such as most videos and articles claim. What each individual needs to do differs depending on their current condition. This is where this video and…
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Now that I’m at the end of my cut someone asked me if I’m going to do reverse dieting to move back into maintenance. I thought I’ll give my full answer in a video. Greg also did a video on reverse dieting recently which you can watch here. So am I going to reverse diet?…
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