General Knowledge for Fitness Success
Besides setting your diet and training, getting a great physique requires a few more skills such as estimating your body fat percentage, knowing how to track progress, knowing whether you should cut or bulk, and more. In this section, we've compiled videos, articles and other resources for you to learn how to become your own fitness coach.
RECENT GENERAL FITNESS ARTICLES
Today I’m getting a DEXA scan. I do it for one single reason: To correlate my current waist measurement with a body fat percentage. Your waist measurement compared to your height is a great way to estimate body fat percentage. I made a video about that if you want to check it out. Our waist goes up…
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In the video the recipe is shown at 3:22 I don’t normally use protein powder because I feel getting my protein from real food is much tastier and more filling. However, next week I’m going on vacation to a place where I won’t be able to eat 450g+ of meat every day so I’ll have…
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The whole reason I became a partner of Kinobody.com is because of my results with the Greek God Program. Luckily I recorded short videos from time to time while following the GGP and I was able to make this transformation video. Check it out and let me know what you think in the comments. I…
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If you’re following one of the Kinobody courses or any other time tested muscle building program you probably already know that training in a medium rep range is the way to go. But I thought you’d like to know why. In this article we’ll see why the 5-8 (or even 4-12) rep range is ideal for…
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Someone asked me the other days if there is a need to have a refeed day once or twice a week while cutting to prevent metabolic slow-down and avoid the “starvation mode”. It’s a very good question. I personally don’t think short refeeds (a cheat meal or a cheat day) do much to prevent metabolic slowdown…
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*you can download the Path to your Goal Physique from this link In this article we’re going to talk about Losing Strength while Cutting, we’ll discuss why it happens and what to do about it. I’m now almost at the end of my cut and this is the first cut I didn’t lose any strength…
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