General Nutrition Knowledge
There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.
RECENT GENERAL NUTRITION KNOWLEDGE ARTICLES
*you can download the Path to your Goal Physique from this link In this article we’re going to talk about Losing Strength while Cutting, we’ll discuss why it happens and what to do about it. I’m now almost at the end of my cut and this is the first cut I didn’t lose any strength…
Click Here to Read More
In this article and video we’ll discuss pretty much everything related to body fat percentages. First we’ll talk about why it’s very helpful to know how much body fat you have, then we’ll discuss why the conventional ways to measure body fat can be very imprecise, and finally I’ll give you the methods I recommend you…
Click Here to Read More
The fat loss game is simple: Be in a calorie deficit as long as it takes to burn all the fat off. Simple enough but the problem lies in the “as long as it takes” part. If you have 10-15 lbs of fat to lose that means you have to stay in a deficit 5-7 weeks.…
Click Here to Read More
In this article/video I’m going to talk about something that was very tricky for me in the beginning: Adjusting calories when lean bulking. I wasted a lot of time eating too little during my first “bulks” because I was afraid of gaining fat. I now realize that eating too little can be just as big…
Click Here to Read More
In this article/video I’m going to share a few tips and tricks you can use to make cutting as easy as possible. I too started cutting a little almost a month ago, and so far this has been the easiest cut ever. I eat delicious food every day, big meals, I have high energy, and I don’t…
Click Here to Read More
In this article I’m going to show you how to get a model/hollywood actor type physique starting from a condition where you have a good amount of fat and also little muscle mass. I know this a discouraging position to start your fitness journey from but the good news is that you can make a…
Click Here to Read More