General Nutrition Knowledge
There are some nutrition concepts that apply to both fat loss and muscle growth. In this section, we've compiled videos, articles and other resources for you to learn the basics of nutrition.
RECENT GENERAL NUTRITION KNOWLEDGE ARTICLES
“I want to get shredded but not get small.” “I like my current size but I want my abs to show.” “I’m now 160lbs and 15% body fat and I want to get to 180lbs and 8% body fat.” I email with a lot of people and many of them tell me they have goals like…
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Transcript: In this video I’m going to show you the fastest full day of eating you’ve ever seen and I’ll share the importance of your self-image in achieving your fitness goals. First of all let me give you an update on how my cut is going. In short, it’s going great. I’ve been cutting for a…
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In this video I’m going to share my plan for getting shredded this summer and help you do that as well. Transcript: I’ve been bulking for more than 6 months and I went from 75kg in January to 81kg a few days ago. Now I’m probably around 14-15% body fat and I never bulk above…
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A great looking male body has two ingredients: 1. A Low Body Fat Percentage 2. Solid Muscle Development When you put these two ingredients together you get a physique like the guys in the photo above – slim waist, thick shoulders and upper back muscles, masculine square chest, well developed arms and athletic legs. One ingredient…
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In recent years the arguments about meal frequency have started to wane off. I’m so glad about that haha. Now that we know we can choose our prefered diet structure as long as we hit our macros, we can make our diet fit our lifestyle not the other way around. That’s great for adherence and consistency (which leads to…
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Can I eat chocolate on a cut? If it fits your macros targets, then go ahead. Can I eat pizza while gaining muscle? If it fits your macros, yes. Can I eat cheesecake without gaining fat? IIFYM. Can I eat peanut butter while cutting? IIFYM!!! This is how the IIFYM acronym and trend was born.…
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