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So I got a question a few weeks ago about carb cycling for fat loss and I decided to address this subject now. My short answer is this: I believe carb cycling is unnecessary. It doesn’t lead to better fat loss or improved training performance while cutting. I think you’d do much better if you eat…
Links mentioned in the video: The Aggressive Fat Loss Program Master of Macros FREE eBook Is cardio necessary for getting shredded? From my experience, 90% of men do not need cardio to get lean. They can reach 6-7% body fat through dieting alone. Now, even if you don’t need cardio that doesn’t mean it can’t help you, as…
You can find thousands of articles and videos on getting abs on the internet but I promise you, this one stands out from the rest. There is no universal formula for getting abs such as most videos and articles claim. What each individual needs to do differs depending on their current condition. This is where this video and…
Now that I’m at the end of my cut someone asked me if I’m going to do reverse dieting to move back into maintenance. I thought I’ll give my full answer in a video. Greg also did a video on reverse dieting recently which you can watch here. So am I going to reverse diet?…
Today I’m getting a DEXA scan. I do it for one single reason: To correlate my current waist measurement with a body fat percentage. Your waist measurement compared to your height is a great way to estimate body fat percentage. I made a video about that if you want to check it out. Our waist goes up…
In the video the recipe is shown at 3:22 I don’t normally use protein powder because I feel getting my protein from real food is much tastier and more filling. However, next week I’m going on vacation to a place where I won’t be able to eat 450g+ of meat every day so I’ll have…
The whole reason I became a partner of Kinobody.com is because of my results with the Greek God Program. Luckily I recorded short videos from time to time while following the GGP and I was able to make this transformation video. Check it out and let me know what you think in the comments. I…
If you’re following one of the Kinobody courses or any other time tested muscle building program you probably already know that training in a medium rep range is the way to go. But I thought you’d like to know why. In this article we’ll see why the 5-8 (or even 4-12) rep range is ideal for…
Someone asked me the other days if there is a need to have a refeed day once or twice a week while cutting to prevent metabolic slow-down and avoid the “starvation mode”. It’s a very good question. I personally don’t think short refeeds (a cheat meal or a cheat day) do much to prevent metabolic slowdown…
I have a great insight to share. Last week I’ve been listening to the audiobook The Willpower Instinct by Kelly McGonigal and I’ve learned one of the best ideas ever. She explains a few of the reasons why we tend to slack off from time to time when we pursue our big goals. She explains why we…