Nutrition for Building Muscle
Training is the stimulus for muscle growth but nutrition is what provides the necessary nutrients for that to happen. It’s pretty simple. You have to eat enough to gain weight slowly and make sure you eat about 1g of protein per pounds of bodyweight per day.
In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for muscle growth.
RECENT NUTRITION FOR MUSCLE ARTICLES
You can find thousands of articles and videos on getting abs on the internet but I promise you, this one stands out from the rest. There is no universal formula for getting abs such as most videos and articles claim. What each individual needs to do differs depending on their current condition. This is where this video and…
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Now that I’m at the end of my cut someone asked me if I’m going to do reverse dieting to move back into maintenance. I thought I’ll give my full answer in a video. Greg also did a video on reverse dieting recently which you can watch here. So am I going to reverse diet?…
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Today I’m getting a DEXA scan. I do it for one single reason: To correlate my current waist measurement with a body fat percentage. Your waist measurement compared to your height is a great way to estimate body fat percentage. I made a video about that if you want to check it out. Our waist goes up…
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In the video the recipe is shown at 3:22 I don’t normally use protein powder because I feel getting my protein from real food is much tastier and more filling. However, next week I’m going on vacation to a place where I won’t be able to eat 450g+ of meat every day so I’ll have…
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Someone asked me the other days if there is a need to have a refeed day once or twice a week while cutting to prevent metabolic slow-down and avoid the “starvation mode”. It’s a very good question. I personally don’t think short refeeds (a cheat meal or a cheat day) do much to prevent metabolic slowdown…
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*you can download the Path to your Goal Physique from this link In this article we’re going to talk about Losing Strength while Cutting, we’ll discuss why it happens and what to do about it. I’m now almost at the end of my cut and this is the first cut I didn’t lose any strength…
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