Nutrition for Building Muscle
Training is the stimulus for muscle growth but nutrition is what provides the necessary nutrients for that to happen. It’s pretty simple. You have to eat enough to gain weight slowly and make sure you eat about 1g of protein per pounds of bodyweight per day.
In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for muscle growth.
RECENT NUTRITION FOR MUSCLE ARTICLES
In this article and video we’ll discuss pretty much everything related to body fat percentages. First we’ll talk about why it’s very helpful to know how much body fat you have, then we’ll discuss why the conventional ways to measure body fat can be very imprecise, and finally I’ll give you the methods I recommend you…
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The fat loss game is simple: Be in a calorie deficit as long as it takes to burn all the fat off. Simple enough but the problem lies in the “as long as it takes” part. If you have 10-15 lbs of fat to lose that means you have to stay in a deficit 5-7 weeks.…
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In this article/video I’m going to talk about something that was very tricky for me in the beginning: Adjusting calories when lean bulking. I wasted a lot of time eating too little during my first “bulks” because I was afraid of gaining fat. I now realize that eating too little can be just as big…
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In this article/video I’m going to share a few tips and tricks you can use to make cutting as easy as possible. I too started cutting a little almost a month ago, and so far this has been the easiest cut ever. I eat delicious food every day, big meals, I have high energy, and I don’t…
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In this article I’m going to show you how to get a model/hollywood actor type physique starting from a condition where you have a good amount of fat and also little muscle mass. I know this a discouraging position to start your fitness journey from but the good news is that you can make a…
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“I want to get shredded but not get small.” “I like my current size but I want my abs to show.” “I’m now 160lbs and 15% body fat and I want to get to 180lbs and 8% body fat.” I email with a lot of people and many of them tell me they have goals like…
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