What to do if you're Losing Strength while Cutting
*you can download the Path to your Goal Physique from this link In this article we’re going to talk about Losing Strength while Cutting, we’ll discuss why it happens and what to do about it. I’m now almost at the end of my cut and this is the first cut I didn’t lose any strength…
Read MoreHow to get Free Help from Fitness Bloggers and YouTubers
I was answering some comments on my site and I wanted to share something that I think will be of very good help to you: How to get free help from busy people. If you have a favorite fitness youtuber or fitness blogger and you’d like to get them to reply to your emails or comments…
Read MoreHow to Estimate Your Body Fat Percentage
In this article and video we’ll discuss pretty much everything related to body fat percentages. First we’ll talk about why it’s very helpful to know how much body fat you have, then we’ll discuss why the conventional ways to measure body fat can be very imprecise, and finally I’ll give you the methods I recommend you…
Read MoreAggressive Fat Loss in an Enjoyable Way! (for real)
The fat loss game is simple: Be in a calorie deficit as long as it takes to burn all the fat off. Simple enough but the problem lies in the “as long as it takes” part. If you have 10-15 lbs of fat to lose that means you have to stay in a deficit 5-7 weeks.…
Read MoreHow to Adjust Calories when Bulking
In this article/video I’m going to talk about something that was very tricky for me in the beginning: Adjusting calories when lean bulking. I wasted a lot of time eating too little during my first “bulks” because I was afraid of gaining fat. I now realize that eating too little can be just as big…
Read MoreCutting made Easy – Tips and Tricks
In this article/video I’m going to share a few tips and tricks you can use to make cutting as easy as possible. I too started cutting a little almost a month ago, and so far this has been the easiest cut ever. I eat delicious food every day, big meals, I have high energy, and I don’t…
Read MoreHow to go from Fat & Weak to Lean & Muscular
In this article I’m going to show you how to get a model/hollywood actor type physique starting from a condition where you have a good amount of fat and also little muscle mass. I know this a discouraging position to start your fitness journey from but the good news is that you can make a…
Read MoreHow to Lose Fat and Gain Muscle at the Same Time
“I want to get shredded but not get small.” “I like my current size but I want my abs to show.” “I’m now 160lbs and 15% body fat and I want to get to 180lbs and 8% body fat.” I email with a lot of people and many of them tell me they have goals like…
Read MoreHow to Set your Training Split for Muscle & Strength Gains
In this article you’ll learn which training split will help you make the fastest progress depending on your training experience and goals. So please note that this article is for the people who are training primarily for a lean and muscular physique (“Hollywood look”). If training is your primary goal (you’re a powerlifter or bodybuilder) and…
Read MoreMicro Loading for Rapid Strength Progression
Transcript: About 3 months ago I made a video for my Romanian audience about progression, the art of loading the bar, and this subject is so important I think it’s worth translating to english as well. In the first half of this video you’ll learn how important a good progression system actually is and in the second part…
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