Fat Loss
The basics of fat loss are simple. You have to maintain a calorie deficit, get enough protein and lift weights to maintain muscle. But understanding how to apply those basics is the more complicated part.
In this section, we've compiled videos, articles and other resources for you to learn how to set and adjust your nutrition for fat loss.
RECENT FAT LOSS ARTICLES
*you can download the Path to your Goal Physique from this link In this article we’re going to talk about Losing Strength while Cutting, we’ll discuss why it happens and what to do about it. I’m now almost at the end of my cut and this is the first cut I didn’t lose any strength…
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In this article and video we’ll discuss pretty much everything related to body fat percentages. First we’ll talk about why it’s very helpful to know how much body fat you have, then we’ll discuss why the conventional ways to measure body fat can be very imprecise, and finally I’ll give you the methods I recommend you…
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The fat loss game is simple: Be in a calorie deficit as long as it takes to burn all the fat off. Simple enough but the problem lies in the “as long as it takes” part. If you have 10-15 lbs of fat to lose that means you have to stay in a deficit 5-7 weeks.…
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In this article/video I’m going to share a few tips and tricks you can use to make cutting as easy as possible. I too started cutting a little almost a month ago, and so far this has been the easiest cut ever. I eat delicious food every day, big meals, I have high energy, and I don’t…
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In this article I’m going to show you how to get a model/hollywood actor type physique starting from a condition where you have a good amount of fat and also little muscle mass. I know this a discouraging position to start your fitness journey from but the good news is that you can make a…
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“I want to get shredded but not get small.” “I like my current size but I want my abs to show.” “I’m now 160lbs and 15% body fat and I want to get to 180lbs and 8% body fat.” I email with a lot of people and many of them tell me they have goals like…
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